Wet Zone - Click to Home

Go To Search
EmailPrint
Wet Zone - Click to Home
Flounder
Class lasts 2 weeks (or 8 days), Wednesday through Friday.  The maximum number of participants per class is 6.  Cost is $55 per person.  You may register online or by calling 972-412-6170. 

Register Online starting April 1!

Stroke Development

  • Jump into deep water from the side
  • Head-first entry from the side in a sitting or kneeling position
  • Submerge and retrieve an object, 3 seconds
  • Perform bobs with the head fully submerged, 5 times
  • Perform rotary breathing with the body in a horizontal position, 5 times
  • Breast stroke arm action
  • Front glide—flutter kick, 2 body lengths
  • Front glide—breast stroke kick, 2 body lengths
  • Back glide—flutter kick, 2 body lengths
  • Back glide—elementary back stroke kick, 2 body lengths
  • Back float, 30 seconds
  • Change from vertical to horizontal position on front, in deep water
  • Change from vertical to horizontal position on back, in deep water
  • Tread water, 30 seconds, in deep water
  • Front crawl, 15 yards
  • Butterfly—kick and body motion, 15 feet
  • General water safety rules
  • Wearing a life jacket, enter the water using ladder, steps or side
  • Perform reaching assist
  • Back crawl, 15 yards

Exit Skills Assessment

Jump into chest-deep water from the side, swim front crawl for 15 yards with face in the water and rhythmic breathing pattern (to front or side), maintain position by treading or floating for 30 seconds and swim back crawl for 15 yards.


Home Contact Us Buy Tickets City of Rowlett Rowlett Recreation PrivacySitemapCopyright NoticeAccessibility Powered by CivicPlus